Welcome to Sarah Griggs Therapy
At times we all experience challenges in life, whether they be isolated situations or ongoing difficulties. These can feel overwhelming and may cause increased stress levels and constant worry, and can interfere with our sleeping, eating and general mood.
They can lead to difficult feelings such as sadness, depression, anxiety, isolation, stress, anger, low self-esteem and low self-confidence. Relationships can become difficult.
I provide a safe, confidential and non-judgemental space for you to be listened to and understood, where your thoughts and feelings can be expressed and will be respected.
Having the opportunity to talk, to feel seen and heard, can enable you to gain a better understanding of yourself. The aim is to improve your ability to cope with present and future difficulties and support your personal development and growth.
At the core of therapy is the relationship between you and your therapist, an important relationship in which you feel comfortable and can talk freely and share your thoughts and experiences at the pace you wish.
I will listen in a warm and thoughtful way, without judgement, and together, we will work to help you process and understand the difficulties you are facing.
